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Tom Worthington came into my bubble thanks to 40+ year Transcendental Meditation teacher and past guest Werner Pfleger. I watched one of his down to earth videos sharing his story about curing anxiety and depression. It moved me. Simple and personal without being prescriptive. It immediately made me want to talk to him, and I thought it’d be helpful for others to hear his story, so here we are.
In this episode we discuss how he cured his anxiety and depression, particular habits and routines in his life, porn addiction and masturbation, video games, exercise, and self help as a giant struggle.
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- Tom’s Instagram
- Tom’s Youtube Channel
- Tom’s website
- How I cured my Anxiety and Depression video that introduced me to Tom and his work.
- Lost Connections by Johann Hari D🤑
- Insight Timer meditation app
- The War On Consciousness by Graham Hancock
- Idiocracy movie
- NoFap movement
- Let’s Talk Porn TED talk
- David Goggins
- Alex Honnold
- Meru movie
- Alex Honnold’s diet